BLOGas.lt
Sukurk savo BLOGą Kitas atsitiktinis BLOGas

Rytais po trečio snoozo žadintuvą visada išjungiu. Bet niekada nebūnu garantuotas kad ir vėl neužmigsiu.

Vis galvodavau ką reikia daryti, kad nebeužmigčiau kad ir kaip mirtinai norėčiau miego. Bandžiau laikyt iškėles rankas (veikia bet rytais labai ypatingai sudėtingas būdas), bandžiau laikyt pramerkęs akį (dar sudėtingiau - labai sunku išlaikyt neužmerktą), bandžaiu kelis kartus atsisėst ir vėl atsigult - nepadeda.

Tada radau veiksmingą būdą. Reikia judinti kojos pirstus. Judinti, ir susikoncentravus į pirštus apie judinimą galvoti. Tikrai veikia. Po kelių minučių judinimo galima keltis iš lovos.

Rodyk draugams



Komentarai (61) apie "Kaip ryte neužmigti."

  1.   vytauc rašė:

    o gal tiesiog nueit miegoti truputį anksčiau? :)

  2.   Kukas rašė:

    Žinok kad nepadeda. Tas pats būna ryte ar einu miegot 23 ar 1 :)

  3.   PinkCity rašė:

    Šyptelėjau, nes aš irgi būtent po trečiojo išjungiu. Trys snoozai privalomi, kaip ir išlipimas iš lovos griežtai dešine koja. Nebeužmigt padeda mąstymas apie tai, kad tik neužmigčiau, ir dažnas žvilgčiojimas į mobiliako laikrodį, nes po trečio snoozo leidžiu sau keturias minutes pagulėti. Tpfu tpfu, kol kas nepramigau dar.

  4.   rebel rašė:

    Ryte geriausias būdas yra ražytis. Bet taip, kad nugara išsiriestų, o jei vakare neima miegas, tai riestis į priešingą pusę (save). Bent jau jogoj taip daroma;)

  5.   Anonymous rašė:

    o, kaip idomu:) as kai neuzmiegu visad pats noriu susiriest, matyt gamta taip liepia :)

    o PinkCity - 3 snoozai ir desine koja, sounds a bit of OCD, no offence :)

  6.   churchill.lt rašė:

    Geriausia tai sukaupti visas jegas ir nepadeti galvos ant pagalves vel o keltis ;D

  7.   Vax rašė:

    Jap, pas mane ir veiksmas prasideda tik po 3 snooze :D 7.00, 7.30 ir 7.39 :DD

  8.   astuliukas rašė:

    xe,o galvojau aš čia sunkiai keliuosi:) man tai nieks nepadeda,visada pramiegu ir vėluoju:)tos nusnaustos minutes yrte būna pačios saldžiausios;)

  9.   vzx.lt rašė:

    …žiauru: trečias skambutis, o aš dar laikau telefoną rankoje ir nesikeliu. Po to princo klausimas: TU NESIKELI? Jokio atsakymo - tik kažkoks niurnėjimas. Paduoti į teismą tuos, kas pasakė, kad darbas nuo 8:00 :D
    P.s. Labiausiai padeda atsikelti skaičiavimas: NU DABAR 1, 2, 3 IR KELIAMES :D Padėjo "barako" laikais - padeda ir dabar (kartais) :D

  10.   Julysas rašė:

    Norint gulet atmerktom akim po 3 zadintuvo suskambejimo reik turet valios :D guli, vartai akis, sunku neuzsimerkt, uzsimerki sekundei ir vel brendi i miega. Man padeda ziurejimas i laikrodi(ta, su rodyklemis), skaiciuoju sekundes, truputi prasibudinu, ir laikas leciau eina

  11.   Anonymous rašė:

    dėl pirštų krutinimo, tai tikra teisybė. Aš irgi taip darau. Mano draugė net juokiasi iš manęs, tipo kam aš tuos pirštus judinu :D . Šiaip pirštų judinimas padeda ir mąstyti. Pagerėja kraujo apytaka, turbūt dėl to ir atsikelti lengviau.

  12.   Elektra rašė:

    isduosiu paslapti, kuri man padeda rytais nepramigti, nesvarbu kaip anksti reiketu atsikelti. tonussan maisto papildas! kai tik atsikeliu iskart isgeriu, o tada jau ir kalnus galeciau nuverst nuo uzplustanciu jegu protrukio ;] o situos vitaminus ilgiau pagerus tai ir imuniteta labai sustiprinau, sia ziema dar nesirgau net sloga, tfu tfu tfu :}

  13.   Ezequiel Heninger rašė:

    excessive register you annex

  14.   sports watch rašė:

    Hmmm thanks for yet another very interesting post. Where do you receive your inspiration for all this :|?

  15.   firefox extension youtube rašė:

    I have study a couple of the blog posts on your website since yesterday, and I really like your way of blogging. I tag it to my favorites site list and will be checking back soon. Please check out my web site also and let me know your thought.

  16.   music quotes from the bible rašė:

    I just learned about your internet site a few days ago and I have been checking it out regularly. You have a wide range of good informative stuff on the site and i also really like the kind of your website at the same time. Keep up the great work!

  17.   techno com by kc rašė:

    Interesting information provided, have send your url to a few others

  18.   lady gaga monster music video rašė:

    hmm.. Very thorough post. I have found myself directed here before from aol search and undoubtedly will find myself here again. I just thought I’d take a minute out of my day to express. As a website owner myself I know that is is nice to get some feedback on your works sometimes. Anyway, I’m sure I’ll end

  19.   resim upload rašė:

    Regards for this wondrous post, I am glad I found this website on yahoo.

  20.   www.Alegro.pl rašė:

    After examine a couple of of the weblog posts in your web site now, and I really like your method of blogging. I bookmarked it to my bookmark web site record and will probably be checking back soon. Pls take a look at my website online as well and let me know what you think.

  21.   headline news rašė:

    What’s A Easy Way For A 14 Year Old To Make Money? Are Online Surveys Safe?: I can legally have a job and worki

  22.   Allegro rašė:

    I definitely wanted to send a quick note to express gratitude to you for some of the marvelous steps you are giving out on this site. My long internet look up has finally been paid with professional strategies to talk about with my best friends. I ‘d express that we visitors are unquestionably lucky to live in a really good place with many marvellous individuals with great advice. I feel really grateful to have used your web pages and look forward to really more thrilling minutes reading here. Thanks again for everything.

  23.   www.Alegro.pl rašė:

    There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment’s pleasure, for the rest of their lives.

  24.   Karly Daskam rašė:

    Great web page, I like how the website looks! The model is terrific! Hi. Very interesting web site. I uncovered it on Yahoo. Ill definately highly recommend it to my friends. Please maintain up the excellent perform.

  25.   lv bags rašė:

    Sorry for the huge review, but I’m really loving the new Zune, and hope this,chanel handbags 2011 as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  26.   Russ Dalbey rašė:

    Frantically been searching everywhere on info regarding this. Thanks a ton.

  27.   silk pajamas rašė:

    When will it be, i like to study a little more about the following publishing, appreciate it.

  28.   discount louis vuitton bags rašė:

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes,chanel sunglasses then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  29.   shoes sale rašė:

    Youre so refreshing! I really don’t believe I have read anything something like this until now. So remarkable to discover anyone with some genuine ideas on this matter. Realy we appreciate your starting this up. This excellent website is a thing that is important on the web, someone with a little originality. Useful work for bringing something new on the online world!

  30.   cheap hotels rašė:

    i just wrote something like this on my web site. Very awe-inspiring stuff.Looking forward to reading more from your blog, Thanks for sharing!

  31.   annuities rašė:

    This is a great writing. thanks for putting this up. thanks

  32.   What is a CPA rašė:

    maybe it’s me but it looks like the page layout is a little weird. it might be my chrome browser though. anyway

  33.   Buy Testimonials rašė:

    I blog often and i really am greatful for your stuff. The site has really peaked my interest. I am going to remember your website and keep hoping for new information.

  34.   mobile website rašė:

    This post really answered my question, cheers!

  35.   herbalifeline rašė:

    nice website, i really enjoyed it.

  36.   Guardianship rašė:

    whats up! I just would like to give a huge thumbs up for the swell post you have here on this website. I will be coming back to your post for more soon, thank you!

  37.   Dating rašė:

    very neat stuff, i absolutely love this post, cheers

  38.   twitterfollowers rašė:

    nice website. cheers

  39.   penile papules treatment rašė:

    i have been searching all over for stuff like this. cheers

  40.   vakantie zon vakantie reizen goedkope vliegreizen rašė:

    I blog a lot and i really am greatful for your web-site. The web site has really peaked my interest. I am going to remember your web site and keep searching for new information.

  41.   2012 rašė:

    interesting website. cheers

  42.   find best prices rašė:

    i have been looking all over for site like this. thank you

  43.   Motocross Schweiz rašė:

    cool information, i really enjoyed it.

  44.   Escondido Auto Repair rašė:

    i have been searching all over for site like this. thanks

  45.   Travertine tiles rašė:

    Great web site. Lots of useful info here. I’m sending it to a few friends ans also sharing in delicious. And naturally, thanks for your effort!

  46.   no down payment mortgage rašė:

    Good day! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  47.   compare car insurance quotes rašė:

    Hey there! I’ve been following your website for some time now and finally got the bravery to go ahead and give you a shout out from Kingwood Tx! Just wanted to mention keep up the great job!

  48.   affordable home insurance rašė:

    Excellent site you have here but I was wondering if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get feedback from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Thanks a lot!

  49.   car insurance rates by state rašė:

    Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and everything. But imagine if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this blog could undeniably be one of the most beneficial in its niche. Awesome blog!

  50.   Endriu rašė:

    Some genuinely nice and useful info on this website, likewise I think the design and style has got wonderful features.

  51.   Coleen Grebs rašė:

    I just want to mention I am all new to blogs and absolutely savored your page. Likely I’m want to bookmark your website . You definitely have tremendous posts. Thank you for sharing with us your website page.

  52.   lokata pko rašė:

    Thanks for your write-up. One other thing is that if you are disposing your property alone, one of the challenges you need to be mindful of upfront is how to deal with home inspection accounts. As a FSBO supplier, the key concerning successfully switching your property along with saving money about real estate agent commissions is expertise. The more you already know, the smoother your sales effort might be. One area exactly where this is particularly significant is inspection reports.

  53.   Wilbur Menner rašė:

    Do you have a spam issue on this site; I also am a blogger, and I was wanting to know your situation; we have created some nice procedures and we are looking to trade techniques with other folks, please shoot me an e-mail if interested.

  54.   Tworczosc rašė:

    I am really impressed xmen together with your writing talents as smartly as with the layout for your blog. Is that this a paid subject or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to peer a nice blog like this one nowadays..

  55.   Josiah Reasinger rašė:

    You made some good points there. I did a search on the subject matter and found most people will consent with your blog.

  56.   Santo Kohlhepp rašė:

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!

  57.   Elwood Mandahl rašė:

    Undeniably believe that which you said. Your favorite justification seemed to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  58.   Dustin Mccomber rašė:

    Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  59.   Donny Melcer rašė:

    Hi there, just became alert to your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!

  60.   Kendrick Novitsky rašė:

    Just desire to say your article is as astounding. The clearness in your post is just cool and i could assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

  61.   Lorita Morman rašė:

    I take pleasure in, result in I ran across exactly what I used to be looking for. You’ve ended my 4 day long hunt! God Kudos man. Try a nice day. Bye

Rašyk komentarą